Every now and then I decide to have what I call a "Day of Joy." On a Day of Joy, I set aside mundane tasks and focus on things that bring me joy.
There are only two rules for a Day of Joy: 1) set an intention to make joy the focus of your day, and 2) do things that bring you joy.
A Day of Joy does not have to be complicated or involve anything wildly out of the ordinary. It might not even involve leaving the house. Hanging out in your jammies watching movies, playing Scrabble, and eating ice cream could be a fabulous Day of Joy.
So far, my Day of Joy has included going for a walk and enjoying nature . . .
Other possibilities ahead are sketching, picking blueberries, writing letters, knitting, and working on my 28 Days embroidery piece. Here it is as of yesterday, which was Day 18:
Want to join me in having a Day of Joy? Where will you go, what will you do?
If you have a Day of Joy today, leave a comment about how it went!